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Best Foods For Brain Health - Berries


Almost every berry contains antioxidants that decrease the risk of oxidative stress. Berries are also known to contain anti-inflammatory agents which will help to fight against brain aging. By increasing your intake of berries you are helping to ensure that your brain cell membranes stay youthful and flexible. Though berries are seasonal, you can still find them throughout the year. In most cases, you can substitute fresh frozen berries if you cannot find fresh berries at your local market.


There are many types of berries to choose from. Some types include strawberries, blueberries, raspberries, cranberries, boysenberries, marionberries, acai berries, huckleberries, and ollaliberries. Because there are so many different types, your options for incorporating them into your everyday life are endless. Like most fruits, the best way to get the largest amount of nutrients from berries is to eat them raw. However, if you do not like to eat them raw, you can always incorporate them into one of the dishes that you have throughout the day. Some of my favorite dishes that incorporate berries include blueberry summer salad, fruit and mozzarella salad, spicy grilled pork with blackberry sauce, double berry jam, along with spinach and strawberry salad.

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